YOGA
& Wellness
MIND. BODY. SPIRIT. SERVICE.
At Asenath, we believe true compassion begins with caring for the self. Our Yoga&Wellness program is designed to nurture balance, healing, and mindfulness within our community. Led by Sister Renee Watkins, a Certified Yoga Instructor, Reiki II Practitioner, and Worthy Matron, our sessions integrate movement, breath, and meditation to restore peace and strengthen the connection between body and spirit
When we move with intention, we create space for healing... within ourselves and without our communities. - RW
WHY
Yoga Matters
Yoga is more than movement, it is a practice of connection. Through breath work and mindful awareness, we learn to find stillness amid life's challenges. Each class offers participants an opportunity to build strength, release tension, and cultivate inner peace.
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Our goal: to make yoga accessible, inclusive, and reflective of the divers communities we serve.​
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From 5 US dollars