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SOUL

& Sanctuary
Creating space for restoration, balance, and peace

ABOUT THE SOUL & SANCTUARY PILLAR

The Soul&Sanctuary Pillar of Asenath 3's Compassion of Care Initiative (COCI), centers on the belief that healing begins from within. This pillar provides adults and caregivers, especially those who serve others, with opportunities to pause, breathe, and reconnect to self through wellness, education, and community care. 
Through guided experiences like yoga, meditation, and reflective dialogue, Soul&Sanctuary offers a safe, supportive space for restoration and renewal. It reminds those who pour into others that they cannot "pour from an empty cup" and that their own well-being deserves the same compassion, patience, and care they extend to everyone else. 
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PROGRAM

Elements
WELLNESS & MINDFULNESS EXPERIENCES
Gentle yoga, meditation, and self-care practices that nurture the body, calm the mind, and restore balance.
CAREGIVER SUPPORT CIRCLES
Heart centered gatherings for adults and caregivers to share stories, build connections, and receive encouragement. 
WHAT
Participants Gain

Weekly Yoga & mindful movement

Our weekly yoga and mindful movement sessions invite community members or all ages to restore balance through gentle movement, breathing, and meditation. These sessions encourage self-care and stress relief in a welcoming, supportive environment.

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Participants Experience:

  • Virtual guided yoga

  • Stress reduction and emotional grounding

  • Community connection through shared wellness

community health events

Asenath 3 host a health and wellness fair providing families with free screenings, resources, and connections to local providers. The events emphasize the importance of preventative care, early detection, and holistic healing. 

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Events Include:

  • Free health screenings 

  • Nutrition and fitness resources

  • Mental health and counseling referrals

  • Family games, education, and giveaways

referrals & resource network

Asenath 3 works alongside local agencies and service providers to connect families to reliable resources in areas such as housing, mental health, nutrition, and general family support. 

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Referrals Provided For:

  • Counseling and mental health services

  • Housing stability and family support

  • Food and nutrition programs

  • Financial literacy and employment readiness

WHY IT MATTERS...
  • Holistic Support: Encourages whole-family wellness... physically, mentally, and spiritually.
  • Accessibility: Provides free or low-cost access to vital health and wellness services.
  • Community Connection: Creates safe spaces for families to connect and share experiences.
  • Empowerment: Equips caretakers and adults with tools to sustain balance and stability.
  • Sustainability: Strengthens family units, leading to healthier and more resilient communities. 
GET INVOLVED
Join us in nurturing the wellbeing of those who care for others. Whether through sponsorships, volunteering, or participation, your support helps build stronger, healthier communities. 
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